Ahora Center

The care you deserve

NOW is where we live. Yet most people spend far too much time worrying about the future, or feeling regret or anger over something that happened in the past. “Ahora” means NOW in Spanish. Through our work together, our hope is that you can harness the power of now toward living a meaningful life aligned with your most deeply-held values.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

If not now, when?

I have 45 years of clinical practice, and my approach integrates systemic, mindfulness, CBT and ACT techniques.
Val Karan, Ph.D.
Clinical Psychologist

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Coping Skills
  • Mindfulness
  • Perfectionism
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • 1199 SEIU National Benefit Fund
  • Amerigroup
  • Beacon
  • BlueCross and BlueShield
  • Medicaid
  • Medicare

Location

596 Anderson Ave., Suite 305A

A street map for office location at Cliffside Park, NJ 07010-1831

Val Karan Ph.D. LLC

Cliffside Park, NJ 07010-1831